5 REASONS TO START
POLE DANCING
How pole dance becomes a powerful journey of confidence, strength, and self-discovery
You’ll likely have seen videos of friends twirling around on poles on your Instagram feed by now. And although Pole Dance has often been seen as slightly taboo and certainly not acknowledged as the incredibly multi-faceted workout that it is, times are changing!
Back in 2017, the Global Association of International Sports Federation (GAISF) gave pole fitness the recognition it deserved, formally crediting it as a sport. And with big names such as Kate Hudson, Jennifer Aniston and Madonna all rumored to be fans too, the sport’s rise in popularity is undeniable.
So what makes Pole Dance so enticing and why should you include it in your routine?
1 – Improved Cardio Health & Strength
Among the health benefits of pole dancing is the fact that it is both a cardio and strength practice. High activity in the sessions helps you burn calories, and all the lifting, climbing, and just holding all those pretty shapes will help you build muscle.
2 – Boosted mental health and self-esteem
All exercise is good for mental health – endorphins are released when we exercise, reducing stress and anxiety. This, combined with improved health, positive physical changes to your appearance, and the mental stimulation physical exercise offers, is great for your self-esteem. You’ll also feel empowered and have more body confidence through pole dancing.
3 – Improves flexibility, balance and coordination
In pole dance, you’re training your muscles and joints to be more flexible. Your body and mind will work together, improving your sense of balance and spatial awareness. You’ll know your body like you never did before!
4 – Anyone can do it!
Unlike what most people think, you don’t need incredible upper strength to begin. Beginner Pole classes are dedicated to all the foundations & skills you need! It includes pole conditioning & strength building, floor work, spins, tricks and pretty shapes. All you have to do is show up and be eager to start!
5 – You´ll be part of an amazing community
The pole dancing community is known for its inclusivity and acceptance of individuals of all genders, ages, and backgrounds. The community celebrates diversity and encourages individuals to embrace their bodies and express themselves through movement.
5 REASONS TO START
POLE DANCING
How pole dance becomes a powerful journey of confidence, strength, and self-discovery
You’ll likely have seen videos of friends twirling around on poles on your Instagram feed by now. And although Pole Dance has often been seen as slightly taboo and certainly not acknowledged as the incredibly multi-faceted workout that it is, times are changing!
Back in 2017, the Global Association of International Sports Federation (GAISF) gave pole fitness the recognition it deserved, formally crediting it as a sport. And with big names such as Kate Hudson, Jennifer Aniston and Madonna all rumored to be fans too, the sport’s rise in popularity is undeniable.
So what makes Pole Dance so enticing and why should you include it in your routine?
1 – Improved Cardio Health & Strength
Among the health benefits of pole dancing is the fact that it is both a cardio and strength practice. High activity in the sessions helps you burn calories, and all the lifting, climbing, and just holding all those pretty shapes will help you build muscle.
2 – Boosted mental health and self-esteem
All exercise is good for mental health – endorphins are released when we exercise, reducing stress and anxiety. This, combined with improved health, positive physical changes to your appearance, and the mental stimulation physical exercise offers, is great for your self-esteem. You’ll also feel empowered and have more body confidence through pole dancing.
3 – Improves flexibility, balance and coordination
In pole dance, you’re training your muscles and joints to be more flexible. Your body and mind will work together, improving your sense of balance and spatial awareness. You’ll know your body like you never did before!
4 – Anyone can do it!
Unlike what most people think, you don’t need incredible upper strength to begin. Beginner Pole classes are dedicated to all the foundations & skills you need! It includes pole conditioning & strength building, floor work, spins, tricks and pretty shapes. All you have to do is show up and be eager to start!
5 – You´ll be part of an amazing community
The pole dancing community is known for its inclusivity and acceptance of individuals of all genders, ages, and backgrounds. The community celebrates diversity and encourages individuals to embrace their bodies and express themselves through movement.